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A 5-minute Meal! Healthy Non-fried Chicken Tenderloin Recipe

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin Recipe
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Serving : 1
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Prepare the ingredients before making A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin in your home. Then, follow these steps below to serve A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin for your family or friends.

Ingredients: A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

  • 1 Chicken tenderloin
  • 1/2 tsp Sake
  • 3 tbsp or more Panko
  • 1 ★Shiso leaf
  • 1 tbsp ★Mayonnaise
  • 3 generous shakes ★Black pepper

How to Make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin in your home by yourself.

    Step 1
  • Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
  • Step 2
  • Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
  • Step 3
  • While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
  • Step 4
  • After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
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