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A Standard Bento Item - Parboiled Spinach With Sesame Seeds Recipe

A Standard Bento Item - Parboiled Spinach with Sesame Seeds Recipe
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Prepare the ingredients before making A Standard Bento Item - Parboiled Spinach with Sesame Seeds in your home. Then, follow these steps below to serve A Standard Bento Item - Parboiled Spinach with Sesame Seeds for your family or friends.

Ingredients: A Standard Bento Item - Parboiled Spinach with Sesame Seeds

  • 1 bunch Spinach
  • Or substitute with string beans or okra
  • 2 tbsp ★ Grated sesame seeds
  • 2 tsp ★ Soy sauce
  • 2 tsp ★ Sugar

How to Make A Standard Bento Item - Parboiled Spinach with Sesame Seeds

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make A Standard Bento Item - Parboiled Spinach with Sesame Seeds in your home by yourself.

    Step 1
  • Parboil the spinach, chill immediately in cold water, then cut into desired lengths.
  • Step 2
  • Combine the ★ ingredients. I recommend using coarsely ground sesame seeds. (The photos show a double proportion of the mixed ★ ingredients since I had a lot of spinach on hand!)
  • Step 3
  • Squeeze out excess water from spinach, then blend with the seasoning right before serving. That's all it takes. The proportion of spinach should seem sparing compared to the amount of seasoning.
  • Step 4
  • People who use this recipe keep telling me they can't stop at just tasting it. Many also tell me that their veggie-hating children gobbled this dish right up!
  • Step 5
  • I buy spinach on sale, then cook up a whole bag for future bento use. Divide it into aluminum foil baking cups and store in the freezer.
  • Step 6
  • (In the wintertime, I pack it in the bento box the night before and store it in the fridge overnight to thaw. In the summertime, I put it in the bento box frozen and it acts as a substitute for refrigerant packs.)
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