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Amy's Refreshing Honey Mustard Chicken Salad . Recipe

Amy's Refreshing Honey Mustard Chicken Salad . Recipe
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Prepare the ingredients before making Amy's Refreshing Honey Mustard Chicken Salad . in your home. Then, follow these steps below to serve Amy's Refreshing Honey Mustard Chicken Salad . for your family or friends.

Ingredients: Amy's Refreshing Honey Mustard Chicken Salad .

  • 2 chicken breasts - skinned and boned .
  • 2 large kiwi fruits
  • 1/4 seedless watermelon .
  • 1/2 rockmelon .
  • 1 mango
  • 2 tsp english mustard .
  • 1 tsp wholegrain mustard .
  • 2 tsp runny honey .
  • 1 tsp lemon juice .
  • 5 tbsp olive oil .
  • 1 clove garlic .
  • 1 pinch salt .
  • 1 cracked pepper .
  • 1 bunch fresh mixed lettuce leaves .

How to Make Amy's Refreshing Honey Mustard Chicken Salad .

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Amy's Refreshing Honey Mustard Chicken Salad . in your home by yourself.

    Step 1
  • Deseed rockmellon and discard seeds . Using a mellon baller , scoop out the flesh of the rockmelon and watermelon . Peel the kiwi fruit and the mango , cut the kiwi fruits in half lengthways then slice kiwi halves , cut flesh cheeks from mango and dice the mango flesh .
  • Step 2
  • Using a sharp knife , cut the chicken breasts into about 1cm thick by 2cm strips . Heat 3 tablespoons of the olive oil in a frying pan and fry the chicken strips over moderate heat for about 5-8 minutes until browned and tender then remove from the heat and crush the garlic and add it to the chicken along with the salt and cracked black pepper and stir to combine .
  • Step 3
  • For the dressing , whisk both the English mustard and the wholegrain mustard , honey and the lemon juice , together then whisk in the remaining 2 tablespoons of olive oil , season with salt and cracked black pepper , to combine all well .
  • Step 4
  • whilst chicken is still warm add 1/3 of the prepared dressing to the chicken and mix well to coat all , let cool .
  • Step 5
  • Place prepared chicken in a large bowl and add the melon balls , mango cubes and the kiwi fruit slices along with the remaining 3/4 of the prepared dressing and toss together so everything is well coated in the dressing .
  • Step 6
  • Wash and dry the lettuce leaves and arrange them on a serving plate .
  • Step 7
  • Spoon the prepared chicken salad ontop of the arranged lettuce and serve . enjoy . :-) .
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