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Asparagus Frittata Recipe

Asparagus Frittata Recipe
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Category : Green - Breakfast
Cooking Time : 6 minutes
Serving : 4
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Prepare the ingredients before making Asparagus Frittata in your home. Then, follow these steps below to serve Asparagus Frittata for your family or friends.

Ingredients: Asparagus Frittata

  • 1 lb asparagus (about 15 stalks)
  • 2 tsp olive oil
  • 1 small onion, thinly sliced
  • 1/2 tsp salt
  • 4 eggs, lightly beaten
  • 1 c shredded Swiss or Gruyere cheese
  • 1 pinch freshly ground black pepper

How to Make Asparagus Frittata

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Asparagus Frittata in your home by yourself.

    Step 1
  • Preheat broiler. Snap off and discard the tough ends of the asparagus. Cut the spears diagonally into 1 inch lengths. Set aside. Place the oil in a 10 inch ovenproof skillet set over medium high heat. When the oil is hot but not smoking add the onion and sprinkle with salt. Lower the heat to medium-low and cook, stirring occasionally, until the onions are softened but not browned, about 2-3 minutes.
  • Step 2
  • Add the asparagus to the skillet and reduce the heat to low, Cover and cook for about 5-6 minutes, or until the asparagus is barely tender. Pour the beaten eggs into the skillet and leave over the heat for another 2 minutes or until the eggs are almost set but still runny on top.
  • Step 3
  • Sprinkle the cheese evenly over the eggs. Remove the skillet from the top of the stove and transfer to a rack set about 4 inches below the broiler. Watch closely! Broil only until the cheese is melted and brown, about 2 minutes depending upon the broiler. Run a spatula around the edge of the frittata to loosen it from the pan and carefully slide it onto a large serving platter. Let it sit for 2 minutes, then cut into wedges. Serve hot or at room temperature. (224 calories/serving; GL=0, Glycals=1)
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