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Baked Falafel Recipe

Baked Falafel Recipe
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Category : Dinner
Cooking Time : 25 minutes
Serving : 4
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Prepare the ingredients before making Baked Falafel in your home. Then, follow these steps below to serve Baked Falafel for your family or friends.

Ingredients: Baked Falafel

  • 1 can Chickpeas (400g)
  • 2 tbsp olive oil
  • 1 small onion
  • 1 garlic clove
  • 2 tsp ground cumin
  • 1 tsp mixed herbs
  • 1 lemon
  • 1 egg
  • Salt & Black Pepper
  • Pita breads

How to Make Baked Falafel

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Baked Falafel in your home by yourself.

    Step 1
  • Finely chopped the onion and gently fry for 3-4 mins using some of the olive oil.
  • Step 2
  • Crush the garlic and add it to the onion cooking for a further 2-3 mins then remove from the heat
  • Step 3
  • Drain and rinse the chickpeas and transfer to a mixing bowl. Add the sautéed onion and garlic and crush together with a potato masher until the mixture is broken down.
  • Step 4
  • Add the cumin, mixed herbs, the zest of the lemon and mix well. Taste and season with salt and pepper. Break and beat the egg, add it and mix together.
  • Step 5
  • Preheat the oven to 200C/400F/Gas 6. Divide the mixture into 16 walnut-sized balls and place on a non-stick baking tray. Rest in the fridge for 20-30 minutes.
  • Step 6
  • Remove the falafel from the fridge, drizzle with the remaining oil and bake for 25 minutes, or until crisp and golden-brown. Turn occasionally to ensure even cooking.
  • Step 7
  • Make a salad to go with the falafel using the juice from half of the lemon
  • Step 8
  • Lightly toast the pita breads then carefully slice open along one side using a knife.
  • Step 9
  • When ready to serve, arrange a little salad in each pitta, top with some of the falafels and add a squeeze of juice from the lemon half.
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