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Baked Low Calories Fish Recipe

Baked low calories fish Recipe
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Cooking Time : 45 minutes
Serving : 3
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Prepare the ingredients before making Baked low calories fish in your home. Then, follow these steps below to serve Baked low calories fish for your family or friends.

Ingredients: Baked low calories fish

  • 500 grams white fish (ex. lingue)
  • 4 medium potatoes
  • 1 large tomato
  • 1 oregano
  • 1 butter
  • 1 vegetable oil
  • 1 salt
  • 1 black pepper

How to Make Baked low calories fish

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Baked low calories fish in your home by yourself.

    Step 1
  • Cut the fish in even portions (if possible, remove the bones). Sprinkle some salt and cover.
  • Step 2
  • Peel the potatoes and slice them (half a centimer or so).
  • Step 3
  • Wash the tomato, remove both ends and slice in three. Preheat your oven at 225 celsius (about 437F)
  • Step 4
  • Rub the butter at the recipen you chose for the oven and dispose the potates so they cover the bottom. Sprinkle some salt, oil, oregano and pepper.
  • Step 5
  • Add the tomato (sprinkle some more oregano on it). Add the fish and sprinkle some more pepper.
  • Step 6
  • Cover with tinfoil and put into the oven. After 20 minutes uncover and put back into the oven. Check everything is cooked before serving.
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