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Baked Mackeral With Mustard Sauce Recipe

Baked Mackeral With Mustard Sauce Recipe
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Cooking Time : 40 minutes
Serving : 2
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Prepare the ingredients before making Baked Mackeral With Mustard Sauce in your home. Then, follow these steps below to serve Baked Mackeral With Mustard Sauce for your family or friends.

Ingredients: Baked Mackeral With Mustard Sauce

  • 2 mackerel fillet
  • 1 dash salt and pepper
  • 1 tbsp olive oil
  • WASABI SOY SAUCE MIXTURE OPTION 1 or
  • 2 tbsp wasabi paste
  • 2 tbsp fish sauce
  • MULTIGRAIN SAUCE MIXTURE OPTION 2
  • 1 tsp worchesterchire sauce
  • 2 tbsp multigrain mustard
  • 1 tsp olive oil
  • 1 tbsp honey
  • 1 small onion, chopped

How to Make Baked Mackeral With Mustard Sauce

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Baked Mackeral With Mustard Sauce in your home by yourself.

    Step 1
  • apply some olive oil on fish then season with dash of salt and pepper
  • Step 2
  • bake at 200 C for 20 minute on both both till its lightly crispy and cooked
  • Step 3
  • Option 1,,,,Mix sauce option then springkle over fish and serve immediately
  • Step 4
  • OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil
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