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Baked Monkfish Recipe

Baked Monkfish Recipe
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Cooking Time : 35 minutes
Serving : 6
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Prepare the ingredients before making Baked Monkfish in your home. Then, follow these steps below to serve Baked Monkfish for your family or friends.

Ingredients: Baked Monkfish

  • 6 monkfish tails, skinned
  • 1 large green bell pepper, cut in half and sliced
  • 2 small onions, peeled and sliced
  • 4 medium tomatoes, sliced
  • 6 piece tinfoil
  • garlic butter
  • 5 tsp thyme, chopped
  • 5 tsp chopped parsley
  • 150 grams butter
  • 3 tsp garlic paste
  • 2 tsp salt
  • 2 tsp ground black pepper
  • 2 tsp fish spice

How to Make Baked Monkfish

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Baked Monkfish in your home by yourself.

    Step 1
  • Preheat oven to 190°C
  • Step 2
  • In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
  • Step 3
  • Place the tinfoil shining side up. Baste the middle with garlic butter.
  • Step 4
  • Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
  • Step 5
  • Place the monkfish tails on top of this and baste with the balance of the garlic butter.
  • Step 6
  • Put some tomatoes followed by green bell pepper and onions on top of the fish.
  • Step 7
  • Wrap the fish up in the tinfoil and bake for 20 minutes.
  • Step 8
  • Remove from tinfoil and place under a very hot grill for 5 minutes.
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