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Banana Nut Lactation Muffins Recipe

Banana Nut Lactation Muffins Recipe
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Prepare the ingredients before making Banana Nut Lactation Muffins in your home. Then, follow these steps below to serve Banana Nut Lactation Muffins for your family or friends.

Ingredients: Banana Nut Lactation Muffins

  • 3 cup Oats
  • 3 cup Flour
  • 1/3 cup Flex Seed Meal
  • 1/3 cup Brewers Yeast
  • 1 1/2 tsp Baking soda
  • 3 tsp Baking powder
  • 1 tsp Salt
  • 1 tbsp Cinnamon
  • 2 Ripe bananas
  • 2 cup Applesauce
  • 3/4 cup Olive oil
  • 1 cup Honey
  • 2 tsp Vanilla
  • 1 can Coconut milk 15 oz
  • 1 tbsp Vinegar
  • 1 cup Walnuts crushed(optional)

How to Make Banana Nut Lactation Muffins

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Banana Nut Lactation Muffins in your home by yourself.

    Step 1
  • Preheat oven to 375
  • Step 2
  • In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
  • Step 3
  • In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
  • Step 4
  • Combine dry ingredients with wet ingredients, mix until well mixed.
  • Step 5
  • Fill sprayed muffin tin to about 3/4 full.
  • Step 6
  • Bake for 20 minutes
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