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Basic Baked, Broiled Or Pan-fried Fish Fillets Or Steaks Recipe

Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks Recipe
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Category : Green
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Prepare the ingredients before making Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks in your home. Then, follow these steps below to serve Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks for your family or friends.

Ingredients: Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks

  • 6-8 oz fish fillet

How to Make Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks in your home by yourself.

    Step 1
  • Baked fish fillet or steak: Preheat oven to 350 degrees F. Lightly oil a baking dish and place the fillets or steak(s) in the pan. Season with a little salt and pepper and a dot of butter (approximately 1 tsp). Bake fillets for about 20 minutes or until flakey. Fish steaks (salmon, tuna, swordfish) will take a little longer, usually about 30 minutes. Serve immediately.
  • Step 2
  • Braided Fish fillets or steak: Preheat broiler. Set oven rack approximately 6 inches below broiler. Lightly oil a broiler pan and set it below the broiler until it is hot. Place the fillets or steak(s) on it. Season with a little salt and pepper and a dot of butter (approximately 1 tsp). Place under the broiler so that the fish is approximately 5 inches below the heat. For thin fillets, like flounder, about 7 minutes without turning it should cook the fish nicely. To broil a fish steak, you will flip it after 4 minutes and continue cooking it for another 5 minutes or until the meat is flakey and cooked. Serve immediately.
  • Step 3
  • Pan-fried fish fillet or steak: Use a cast iron skillet if possible. Add a tbsp of olive oil and a tbsp of butter to the skillet and heat over medium heat until the butter is sizzling but not browned. Lay the fillets or steak in the skillet. Cook fillets about 3 minutes per side, flipping carefully only once. Cook the steak(s) about 4 minutes per side, flipping carefully only once. The fish is done when the meat is flakey and juicy. Serve immediately.
  • Step 4
  • *Herbed butter: Mix 4 tbsp of softened butter and 1 finely minced garlic clove, 2 tbsp of mixed finely chopped fresh herbs of your choice such as flat leaf parsley, chives, tarragon, basil, marjoram, or cilantro; add salt and freshly ground pepper to taste. Chill. Place a tsp of the butter on top of each fillet or steak right before serving.
  • Step 5
  • **Anchovy Butter: Mix 4 tbsp softened butter with 1 finely minced shallot, 1 smashed anchovy fillet, and 1 tbsp of finely chopped fresh flat leaf parsley. Chill. Place a tsp of the butter on top of each fillet or steak right before serving.
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