Nogluten Recipes

Basic Baked, Broiled Or Pan-fried Fish Fillets Or Steaks Recipe

Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks Recipe
Posted at :
Posted by :
Category : Green
Print Recipe

Prepare the ingredients before making Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks in your home. Then, follow these steps below to serve Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks for your family or friends.

Ingredients: Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks

  • 6-8 oz fish fillet

How to Make Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks in your home by yourself.

    Step 1
  • Baked fish fillet or steak: Preheat oven to 350 degrees F. Lightly oil a baking dish and place the fillets or steak(s) in the pan. Season with a little salt and pepper and a dot of butter (approximately 1 tsp). Bake fillets for about 20 minutes or until flakey. Fish steaks (salmon, tuna, swordfish) will take a little longer, usually about 30 minutes. Serve immediately.
  • Step 2
  • Braided Fish fillets or steak: Preheat broiler. Set oven rack approximately 6 inches below broiler. Lightly oil a broiler pan and set it below the broiler until it is hot. Place the fillets or steak(s) on it. Season with a little salt and pepper and a dot of butter (approximately 1 tsp). Place under the broiler so that the fish is approximately 5 inches below the heat. For thin fillets, like flounder, about 7 minutes without turning it should cook the fish nicely. To broil a fish steak, you will flip it after 4 minutes and continue cooking it for another 5 minutes or until the meat is flakey and cooked. Serve immediately.
  • Step 3
  • Pan-fried fish fillet or steak: Use a cast iron skillet if possible. Add a tbsp of olive oil and a tbsp of butter to the skillet and heat over medium heat until the butter is sizzling but not browned. Lay the fillets or steak in the skillet. Cook fillets about 3 minutes per side, flipping carefully only once. Cook the steak(s) about 4 minutes per side, flipping carefully only once. The fish is done when the meat is flakey and juicy. Serve immediately.
  • Step 4
  • *Herbed butter: Mix 4 tbsp of softened butter and 1 finely minced garlic clove, 2 tbsp of mixed finely chopped fresh herbs of your choice such as flat leaf parsley, chives, tarragon, basil, marjoram, or cilantro; add salt and freshly ground pepper to taste. Chill. Place a tsp of the butter on top of each fillet or steak right before serving.
  • Step 5
  • **Anchovy Butter: Mix 4 tbsp softened butter with 1 finely minced shallot, 1 smashed anchovy fillet, and 1 tbsp of finely chopped fresh flat leaf parsley. Chill. Place a tsp of the butter on top of each fillet or steak right before serving.
Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks Reviews

Add your opinion about Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks Recipe above or tell your story when cooking Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks in your home.

Recipe Related to Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks
Vickys Moroccan-Style Root Veg Tagine, Gluten, Dairy, Egg & Soy-Free Vickys Moroccan-Style Root Veg Tagine, Gluten, Dairy, Egg & Soy-Free
Posted at : December 28, 2016, 12:10 pm
Posted by : Vicky@Jacks Free-From Cook Book
Cooking Time : 1 minutes
Serving : 6
Pineapple-Avocado Salsa Pineapple-Avocado Salsa
Posted at : December 28, 2016, 2:29 pm
Posted by : JO.G
Zesty Blue Cheeseburger Zesty Blue Cheeseburger
Posted at : December 28, 2016, 3:24 pm
Posted by : 1blondie1968
Oatmeal Cookies from Good Housekeeping's Book of Menus, Recipes and Household Discoveries  - 1922 Oatmeal Cookies from Good Housekeeping's Book of Menus, Recipes and Household Discoveries - 1922
Posted at : December 28, 2016, 1:57 pm
Posted by : Leah Ellias
Serving : 48
Easy Natto Omurice Loved by Kids Easy Natto Omurice Loved by Kids
Posted at : December 28, 2016, 10:47 am
Posted by : cookpad.japan
Serving : 1

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z