Nogluten Recipes

Basic Pan-grilled Or Broiled Steaks Or Chops Recipe

Basic Pan-Grilled or Broiled Steaks or Chops Recipe
Posted at :
Posted by :
Category : Green - Supper
Serving : 1
Print Recipe

Prepare the ingredients before making Basic Pan-Grilled or Broiled Steaks or Chops in your home. Then, follow these steps below to serve Basic Pan-Grilled or Broiled Steaks or Chops for your family or friends.

Ingredients: Basic Pan-Grilled or Broiled Steaks or Chops

  • 6-8 oz steak or chop cut to 3/4-1" thickness
  • Calories will vary (sirloin is 474, GL=0, Glycals=0)

How to Make Basic Pan-Grilled or Broiled Steaks or Chops

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Basic Pan-Grilled or Broiled Steaks or Chops in your home by yourself.

    Step 1
  • Pan-Grilled Steak or Chop: Use a cast iron grill pan with a heavy ridged bottom. Lightly oil the pan and preheat it over medium-high heat. When it is hot, but not smoking, add the seasoned steak or chop. Cook for 5 minutes per side, flipping (with tongs, not a fork) only once, for medium-rare. Shorten or lengthen the cooking time for rare or well done. Remove from heat and let the meat sit on a platter under a loose foil tent for about 3 minutes before serving.
  • Step 2
  • Broiled Steak or Chop: Preheat broiler. Set oven rack approximately 6 inches below broiler. Lightly oil a broiler pan and place the seasoned steak or chops on it. Place under the broiler so that the meat is approximately 5 inches below the heat. Broil for about 4-5 minutes per side, turning only once. Watch closely as some broilers can be very fast. Remove from the heat and let the meat sit on a platter under a loose foil tent for about 3 minutes before serving.
  • Step 3
  • Garlic and Herb butter: Mix 4 tbsp softened butter with 2 finely minced garlic cloves, 2 tbsp finely chopped herbs of your choice such as flat leaf parsley, chives, tarragon, basil, marjoram, cilantro or Rosemary; add salt and freshly ground pepper to taste. Chill. Place a tsp of the butter on top of each steak or chop right before serving.
  • Step 4
  • Wine reduction: This something you can do if you have cooked the steak or chop in a skillet. After transferring the cooked steak or chop from the skillet to a platter and covering with a foil tent, add 2 tbsp minced shallot to the hot skillet and cook until tender and lightly browned (about 2 minutes, stirring). Add in 1 c red wine and bring it to a boil, whisking constantly to loosen any brown bits Fromm the bottom of the pan, and cook until the wine is reduced by half. Whisk in 3 tbsp of cold butter. Season with salt and pepper. Spoon a little over the steaks as you serve it.
Basic Pan-Grilled or Broiled Steaks or Chops Reviews

Add your opinion about Basic Pan-Grilled or Broiled Steaks or Chops Recipe above or tell your story when cooking Basic Pan-Grilled or Broiled Steaks or Chops in your home.

Recipe Related to Basic Pan-Grilled or Broiled Steaks or Chops
Rich! Smooth Tofu Chocolate Ice Cream Rich! Smooth Tofu Chocolate Ice Cream
Posted at : December 26, 2016, 9:49 am
Posted by : cookpad.japan
Refreshing Pear Slush Refreshing Pear Slush
Posted at : December 26, 2016, 11:34 am
Posted by : sammie27
Cooking Time : 5 minutes
Serving : 2
Canned Crab Meat and Spinach Soup (Low-Carb) Canned Crab Meat and Spinach Soup (Low-Carb)
Posted at : December 26, 2016, 9:03 am
Posted by : cookpad.japan
Chicken Sauté with Spicy Yuzu Pepper Chicken Sauté with Spicy Yuzu Pepper
Posted at : December 26, 2016, 9:26 am
Posted by : cookpad.japan
Serving : 2
Oil-Free Green Tea Muffins Oil-Free Green Tea Muffins
Posted at : December 26, 2016, 9:03 am
Posted by : cookpad.japan
Serving : 5

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z