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Bean And Cheese Quesadillas Recipe

Bean and Cheese Quesadillas Recipe
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Cooking Time : 15 minutes
Serving : 6
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Prepare the ingredients before making Bean and Cheese Quesadillas in your home. Then, follow these steps below to serve Bean and Cheese Quesadillas for your family or friends.

Ingredients: Bean and Cheese Quesadillas

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1/2 small green pepper, seeded and chopped
  • 1 can (15 ounces) black beans, drained and lightly mashed
  • 1/2 cup lower sodium salsa (such as Muir Glen)
  • 1/2 tsp chili powder
  • 1 packages (10 count) fajita-size flour or whole-wheat tortillas
  • 8 oz reduced-fat pepper Jack cheese, shredded
  • 1/2 cup cilantro leaves
  • 1 Extra salsa for serving (optional)

How to Make Bean and Cheese Quesadillas

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Bean and Cheese Quesadillas in your home by yourself.

    Step 1
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and green pepper and cook for 4 minutes, stirring occasionally. Stir in beans, salsa and chili powder. Cook for 3 minutes, stirring occasionally.
  • Step 2
  • Spray a large nonstick skillet with cooking spray. Place over medium-high heat. Place one tortilla in the skillet and cook for 1 minute. Spread 1/3 cup of the bean mixture and 1/3 cup of the cheese evenly over the tortilla. Sprinkle some of the cilantro over the top. Place another tortilla on top and cook 1 minute. Press gently with a spatula and turn. Cook for 1 minute or until browned.
  • Step 3
  • Place quesadilla on a baking sheet and keep warm in 200┬░ oven. Repeat with the remaining ingredients to make four additional quesadillas. Allow skillet to cool slightly if it becomes too hot.
  • Step 4
  • To serve, cut each quesadilla into quarters. Serve 3 quarters to each person (there will be 2 leftover wedges for nondieters to enjoy)
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