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Beef Provençale Style Recipe

Beef Provençale Style Recipe
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Category : Green - Supper
Serving : 6
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Prepare the ingredients before making Beef Provençale Style in your home. Then, follow these steps below to serve Beef Provençale Style for your family or friends.

Ingredients: Beef Provençale Style

  • 4 tbsp olive oil
  • 2 onions, peeled, halved and sliced from stem to root end
  • 4 c chopped ripe tomatoes (peeled and seeded)
  • 1 tsp dried thyme, crushed
  • 1/2 bay leaf
  • 1 clove garlic, thinly sliced
  • 2 tbsp chopped fresh flat leaf parsley
  • 2 lb stew beef cut in 1" cubes
  • to taste Salt and pepper
  • 3/4 c Kalamata olives, roughly chopped

How to Make Beef Provençale Style

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Beef Provençale Style in your home by yourself.

    Step 1
  • Heat the oil in a heavy-bottomed pot set over medium-high heat and when it is hot but not smoking add the onion and cook, stirring occasionally with a wooden spoon, until the onions are a light golden colour.
  • Step 2
  • Add the tomatoes, thyme, bay leaf, garlic and parsley. Continue cooking the mixture for 5 minutes, stirring occasionally.
  • Step 3
  • Add the beef and season with a little salt and pepper. Add the olives. Stir once, cover with a tight fitting lid and reduce the heat to the lowest setting. Cook for approximately 15 minutes more.
  • Step 4
  • Turn off the heat and let the covered pot sit for 20 minutes. Serve with a crisp green salad. 556 calories/serving; GL=1, Glycals=6
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