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Blackened Flounder Recipe

blackened flounder Recipe
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Prepare the ingredients before making blackened flounder in your home. Then, follow these steps below to serve blackened flounder for your family or friends.

Ingredients: blackened flounder

  • 8 flounder boneless skinless
  • 1 olive oil for coating
  • 1 nonstick spray
  • 1 skunks blackened seasoning see my recipes

How to Make blackened flounder

If you have prepared the ingredients needed, now time to start cooking. There is 1 step you must follow to make blackened flounder in your home by yourself.

    Step 1
  • get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast
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