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Blackened Parmesan Tilapia (low Carb) Recipe

Blackened parmesan tilapia (low carb) Recipe
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Cooking Time : 10 minutes
Serving : 4
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Prepare the ingredients before making Blackened parmesan tilapia (low carb) in your home. Then, follow these steps below to serve Blackened parmesan tilapia (low carb) for your family or friends.

Ingredients: Blackened parmesan tilapia (low carb)

  • 4 thawed tilapia filets
  • 1 blackening seasoning of your choice
  • 1/4 cup mayonnaise
  • 1 cup grated parmesan.cheese

How to Make Blackened parmesan tilapia (low carb)

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Blackened parmesan tilapia (low carb) in your home by yourself.

    Step 1
  • Preheat broiler
  • Step 2
  • Sprinkle each side of fish with blackening seasoning to taste
  • Step 3
  • Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
  • Step 4
  • Place tilapia filets in a baking dish and spread mayonnaise over each piece
  • Step 5
  • Sprinkle cheese evenly on each filet.
  • Step 6
  • Place in broiler approximately 3.minutes until cheese browns
  • Step 7
  • If you feel fish isn't cooked enough... Put in a 400° oven for a few minutes
  • Step 8
  • Fish should be flaky but not dry
  • Step 9
  • Enjoy!
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