Nogluten Recipes

Blackened Tilapia 1-2-3 Recipe

Blackened Tilapia 1-2-3 Recipe
Posted at :
Posted by :
Serving : 2
Print Recipe

Prepare the ingredients before making Blackened Tilapia 1-2-3 in your home. Then, follow these steps below to serve Blackened Tilapia 1-2-3 for your family or friends.

Ingredients: Blackened Tilapia 1-2-3

  • 2 tilapia fillets (about 4 oz each)
  • 4 tsp your favorite blackened seasoning, plus more if you want spicier (for my seasoning recipe see step 2)
  • 1/4 tsp salt (optional)
  • olive oil

How to Make Blackened Tilapia 1-2-3

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Blackened Tilapia 1-2-3 in your home by yourself.

    Step 1
  • If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). When thawed, remove from water, Place on top of a small stack of paper towels to absorb excess water and gently pat tops dry.
  • Step 2
  • Transfer tilapia to a clean, dry plate. Season both sides of both fillets with 1 tsp blackened season each, gently patting seasoning onto each side, use more or less as desired for more or less heat. Add a pinch of salt to each side before the seasoning, if desired (I personally don't use it for this recipe). Place in refrigerator and let sit 30 minutes to 1 hour. This part's important, just like a marinade.
  • Step 3
  • Heat a nonstick skillet over medium heat (I use a 10" skillet for two fillets). Add just enough oil to coat the bottom when you swirl the skillet around, usually about 2-3 tsp. Let oil heat for about 30 seconds. When oil is "shimmering" carefully add tilapia to the skillet. Cook 2-3 minutes per side. You will know when each side is done because it will "release" from the pan easily when you begin to slide a spatula underneath the fillet.
  • Step 4
  • Serving suggestions: Serve with your favorite sides. Rice, mashed potatoes, steamed veggies are all good. I made my cauliflower "risotto" and roasted tomatoes with mushrooms for the picture shown. Below are a couple sides we like.
Blackened Tilapia 1-2-3 Reviews

Add your opinion about Blackened Tilapia 1-2-3 Recipe above or tell your story when cooking Blackened Tilapia 1-2-3 in your home.

Recipe Related to Blackened Tilapia 1-2-3
American Goulash American Goulash
Posted at : December 27, 2016, 12:29 pm
Posted by : Carolyn
Cooking Time : 1 minutes
Serving : 8
Omelette with Lots of Vegetables and Cheese Omelette with Lots of Vegetables and Cheese
Posted at : December 27, 2016, 10:19 am
Posted by : cookpad.japan
Serving : 4
Homemade Flautas de Res Homemade Flautas de Res
Posted at : December 27, 2016, 10:08 am
Posted by : Sabtsuki
The Most Delicious Way to Eat This! Korean Pumpkin Namul The Most Delicious Way to Eat This! Korean Pumpkin Namul
Posted at : December 27, 2016, 10:19 am
Posted by : cookpad.japan
Serving : 1
20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach
Posted at : December 27, 2016, 12:27 pm
Posted by : Nicole Garito Mondano
Cooking Time : 20 minutes
Serving : 4

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z