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Blackened Tilapia 1-2-3 Recipe

Blackened Tilapia 1-2-3 Recipe
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Serving : 2
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Prepare the ingredients before making Blackened Tilapia 1-2-3 in your home. Then, follow these steps below to serve Blackened Tilapia 1-2-3 for your family or friends.

Ingredients: Blackened Tilapia 1-2-3

  • 2 tilapia fillets (about 4 oz each)
  • 4 tsp your favorite blackened seasoning, plus more if you want spicier (for my seasoning recipe see step 2)
  • 1/4 tsp salt (optional)
  • olive oil

How to Make Blackened Tilapia 1-2-3

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Blackened Tilapia 1-2-3 in your home by yourself.

    Step 1
  • If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). When thawed, remove from water, Place on top of a small stack of paper towels to absorb excess water and gently pat tops dry.
  • Step 2
  • Transfer tilapia to a clean, dry plate. Season both sides of both fillets with 1 tsp blackened season each, gently patting seasoning onto each side, use more or less as desired for more or less heat. Add a pinch of salt to each side before the seasoning, if desired (I personally don't use it for this recipe). Place in refrigerator and let sit 30 minutes to 1 hour. This part's important, just like a marinade.
  • Step 3
  • Heat a nonstick skillet over medium heat (I use a 10" skillet for two fillets). Add just enough oil to coat the bottom when you swirl the skillet around, usually about 2-3 tsp. Let oil heat for about 30 seconds. When oil is "shimmering" carefully add tilapia to the skillet. Cook 2-3 minutes per side. You will know when each side is done because it will "release" from the pan easily when you begin to slide a spatula underneath the fillet.
  • Step 4
  • Serving suggestions: Serve with your favorite sides. Rice, mashed potatoes, steamed veggies are all good. I made my cauliflower "risotto" and roasted tomatoes with mushrooms for the picture shown. Below are a couple sides we like.
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