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Bodyrocker's Healthy Veggie Quiche Recipe

Bodyrocker's Healthy Veggie Quiche Recipe
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Prepare the ingredients before making Bodyrocker's Healthy Veggie Quiche in your home. Then, follow these steps below to serve Bodyrocker's Healthy Veggie Quiche for your family or friends.

Ingredients: Bodyrocker's Healthy Veggie Quiche

  • 1 Fresh Spinach
  • 2 Tomatoes
  • 1 medium Leek
  • 2 clove Garlic
  • 6 Eggs
  • 2 cup Broccoli
  • 1 Olive Oil
  • 1 Salt
  • 1 Pepper

How to Make Bodyrocker's Healthy Veggie Quiche

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Bodyrocker's Healthy Veggie Quiche in your home by yourself.

    Step 1
  • Wash the vegetables properly and chop them up (except for the spinach).
  • Step 2
  • Break the eggs. Use 5 egg whites and 1 whole egg and beat them.
  • Step 3
  • Sautee the vegetables using 2 tablespoons of olive oil. When the broccoli becomes soft, add in the mashed garlic.
  • Step 4
  • Add the vegetables into a pan, and pour in the egg.
  • Step 5
  • Garnish with salt and pepper and/or other spices for taste (even mixing in cheese is cool!).
  • Step 6
  • Set the oven to 175 degreese celcius and cook for about 15-20 minutes until the top becomes brown.
  • Step 7
  • Take it out and let it cool. Then rip it apart!
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