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Bratwurst & Cauliflower With Guinness And Mustard Sauce (lchf) Recipe

Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF) Recipe
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Cooking Time : 30 minutes
Serving : 1
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Prepare the ingredients before making Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF) in your home. Then, follow these steps below to serve Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF) for your family or friends.

Ingredients: Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF)

  • 1/2 small onion, finely chopped
  • 1 good knob of butter
  • 1/2 tsp English mustard powder
  • 1 cup beef stock, I used a cube because I had to!
  • 1/4 cup Guinness
  • 1 tsp wholegrain mustard
  • 1 cup stalk, leaves and trimmings from a cauliflower
  • 1 another good knob of butter
  • 2 bratwurst

How to Make Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF)

If you have prepared the ingredients needed, now time to start cooking. There are 11 steps you must follow to make Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF) in your home by yourself.

    Step 1
  • Make the sauce: melt the butter in a saucepan and add the onion, saute, stirring (so it doesn't colour) until it is soft...about five minutes
  • Step 2
  • Add the butter and mustard powder and stir in for a minute.
  • Step 3
  • Slowly add half a cup of the stock, followed by the Guinness.
  • Step 4
  • Stir sauce until thick then turn heat to its lowest setting and cook, stirring occasionally, for about thirty minutes. If it gets too thick add a little more stock.
  • Step 5
  • Bring a pot of salted water to the boil and when boiling add the cauliflower trimmings (I cut the stalk into quarters)
  • Step 6
  • Cook the cauliflower for 7-8 minutes until tender.
  • Step 7
  • Meanwhile heat the broiler for the bratwurst
  • Step 8
  • Put small slices into the bratwurst, and then broil it for 10 minutes, turning halfway.
  • Step 9
  • Drain the cauliflower, chop it then put it back in a clean pan on heat with the other knob of butter and some salt and pepper
  • Step 10
  • Add the wholegrain mustard to the sauce and stir it in with some salt and black pepper.
  • Step 11
  • To serve, put the cauliflower in the middle of the plate, put the bratwurst on top, and the sauce all around.
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