Nogluten Recipes

Breakfast Quiche Bites - Low Carb, Gluten Free Recipe

Breakfast Quiche Bites - Low Carb, Gluten Free Recipe
Posted at :
Posted by :
Cooking Time : 30 minutes
Serving : 9
Print Recipe

Prepare the ingredients before making Breakfast Quiche Bites - Low Carb, Gluten Free in your home. Then, follow these steps below to serve Breakfast Quiche Bites - Low Carb, Gluten Free for your family or friends.

Ingredients: Breakfast Quiche Bites - Low Carb, Gluten Free

  • BASE
  • 2 large eggs
  • 1 1/2 tbsp Milk
  • 2 clove Garlic - stir fried
  • 1/4 medium Onion - stir fried
  • Vegetarian FILLINGS
  • 1/4 cup Carrots diced - stir fried
  • 1/2 cup Spinach - wilted/stir fried
  • Meat mania FILLINGS
  • 2 slice Bacon - chopped
  • 1/3 cup Chicken breast diced - stir fried
  • Italiano FILLINGS
  • 9 Fresh Cherry tomatoes halved
  • 1/2 cup Fresh basil
  • TOPPINGS
  • 1 dash Salt
  • 1 dash White pepper
  • 1 dash Italian spice
  • 1/3 cup Mozzerella cheese
  • 3 tbsp Parmesan

How to Make Breakfast Quiche Bites - Low Carb, Gluten Free

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Breakfast Quiche Bites - Low Carb, Gluten Free in your home by yourself.

    Step 1
  • Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  • Step 2
  • Prepared the selected FILLING and set ingredients aside.
  • Step 3
  • For the BASE, add two eggs into an empty bowl, milk, and beat them together
  • Step 4
  • Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  • Step 5
  • Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  • Step 6
  • Bake for 30-45 mins at 200°F celcius.
  • Step 7
  • OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  • Step 8
  • Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
Breakfast Quiche Bites - Low Carb, Gluten Free Reviews

Add your opinion about Breakfast Quiche Bites - Low Carb, Gluten Free Recipe above or tell your story when cooking Breakfast Quiche Bites - Low Carb, Gluten Free in your home.

Recipe Related to Breakfast Quiche Bites - Low Carb, Gluten Free
Asparagus and Corn Salad Asparagus and Corn Salad
Posted at : December 26, 2016, 10:03 pm
Posted by : cookpad.japan
Serving : 2
chicken marinade chicken marinade
Posted at : December 26, 2016, 11:27 pm
Posted by : lovetocookmama
Cooking Time : 25 minutes
Serving : 4
skye's easy lemon drop cookies skye's easy lemon drop cookies
Posted at : December 26, 2016, 6:31 pm
Posted by : His girl skye
Crispy Tart Crust With Minimal Butter Crispy Tart Crust With Minimal Butter
Posted at : December 26, 2016, 6:42 pm
Posted by : cookpad.japan
Serving : 5
Pasta Bake Pasta Bake
Posted at : December 26, 2016, 11:08 pm
Posted by : hbogner15
Category : pasta
Cooking Time : 30 minutes
Serving : 4

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z