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Breakfast Quiche Bites - Low Carb, Gluten Free Recipe

Breakfast Quiche Bites - Low Carb, Gluten Free Recipe
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Cooking Time : 30 minutes
Serving : 9
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Prepare the ingredients before making Breakfast Quiche Bites - Low Carb, Gluten Free in your home. Then, follow these steps below to serve Breakfast Quiche Bites - Low Carb, Gluten Free for your family or friends.

Ingredients: Breakfast Quiche Bites - Low Carb, Gluten Free

  • BASE
  • 2 large eggs
  • 1 1/2 tbsp Milk
  • 2 clove Garlic - stir fried
  • 1/4 medium Onion - stir fried
  • Vegetarian FILLINGS
  • 1/4 cup Carrots diced - stir fried
  • 1/2 cup Spinach - wilted/stir fried
  • Meat mania FILLINGS
  • 2 slice Bacon - chopped
  • 1/3 cup Chicken breast diced - stir fried
  • Italiano FILLINGS
  • 9 Fresh Cherry tomatoes halved
  • 1/2 cup Fresh basil
  • TOPPINGS
  • 1 dash Salt
  • 1 dash White pepper
  • 1 dash Italian spice
  • 1/3 cup Mozzerella cheese
  • 3 tbsp Parmesan

How to Make Breakfast Quiche Bites - Low Carb, Gluten Free

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Breakfast Quiche Bites - Low Carb, Gluten Free in your home by yourself.

    Step 1
  • Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  • Step 2
  • Prepared the selected FILLING and set ingredients aside.
  • Step 3
  • For the BASE, add two eggs into an empty bowl, milk, and beat them together
  • Step 4
  • Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  • Step 5
  • Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  • Step 6
  • Bake for 30-45 mins at 200°F celcius.
  • Step 7
  • OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  • Step 8
  • Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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