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Brenda's Paleo Coconut Crusted Chicken Recipe

Brenda's Paleo Coconut Crusted Chicken Recipe
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Prepare the ingredients before making Brenda's Paleo Coconut Crusted Chicken in your home. Then, follow these steps below to serve Brenda's Paleo Coconut Crusted Chicken for your family or friends.

Ingredients: Brenda's Paleo Coconut Crusted Chicken

  • 2 large skinless chicken breasts
  • 3 tbsp coconut flour
  • 3 tbsp dessicated coconut
  • 3 tbsp coconut oil
  • 1 tsp salt
  • 1 tsp dried thyme
  • 2 eggs (optional)

How to Make Brenda's Paleo Coconut Crusted Chicken

If you have prepared the ingredients needed, now time to start cooking. There are 14 steps you must follow to make Brenda's Paleo Coconut Crusted Chicken in your home by yourself.

    Step 1
  • Cut chicken breasts into three strips each.
  • Step 2
  • Melt the coconut oil in a fry pan. Turn the oven to 350°F.
  • Step 3
  • Mix the coconut flour, dessicated coconut, salt and thyme in a bowl large enough to toss the chicken strips in.
  • Step 4
  • If you are using egg
  • Step 5
  • Beat the eggs in another bowl.
  • Step 6
  • One by one, immerse the chicken strips in egg then toss them in coconut mix until covered and then put each in the fry pan.
  • Step 7
  • If making the AIP version
  • Step 8
  • Quickly swoosh the chicken strips in the fry pan to coat them with coconut oil, then toss them through the coconut mix until covered.
  • Step 9
  • After coating, place the chicken strips in the fry pan.
  • Step 10
  • Allow the coated strips to gently sizzle (adjust the heat so that they don't burn), and turn them when slightly browned.
  • Step 11
  • Once they are browned on both sides, remove from the fry pan to an oven dish. There will be some coconut and oil left in the pan that can be poured over the strips, if you want extra crunch.
  • Step 12
  • Bake for about 25 minutes or until you are 100% sure the chicken is cooked right through (usually I do a sort of biopsy for this - check that the largest strip is fully cooked at its fattest part.
  • Step 13
  • Drizzle with avocado sauce. Or, if you are me, just lay it on thickly.
  • Step 14
  • Serve with all manner of healthy vegetables.
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