Nogluten Recipes

Bulgur & Lentils Recipe

Bulgur & Lentils Recipe
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Cooking Time : 45 minutes
Serving : 2
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Prepare the ingredients before making Bulgur & Lentils in your home. Then, follow these steps below to serve Bulgur & Lentils for your family or friends.

Ingredients: Bulgur & Lentils

  • 2 tbsp olive oil
  • 1 large onion, thinly sliced
  • 1/2 tsp salt
  • 389 ml canned lentils
  • 2/3 cup bulgur
  • 1/4 cup minced fresh mint
  • 1/4 cup nonfat plain yogurt
  • 1 lemon, cut into wedges
  • 1 1/3 cup water

How to Make Bulgur & Lentils

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Bulgur & Lentils in your home by yourself.

    Step 1
  • Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes.
  • Step 2
  • Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes.
  • Step 3
  • Stir in 2 tablespoons mint.
  • Step 4
  • Serve with the remaining mint, yogurt and lemon.
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