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Butternut Squash Soup Recipe

Butternut Squash Soup Recipe
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Cooking Time : 1 minutes
Serving : 6
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Prepare the ingredients before making Butternut Squash Soup in your home. Then, follow these steps below to serve Butternut Squash Soup for your family or friends.

Ingredients: Butternut Squash Soup

  • Butternut Squash Soup
  • 4 cup butternut squash, diced into cubes
  • 3 cup low sodium chicken broth
  • 1/2 large white onion, diced
  • 1 cup skim milk
  • 1 tbsp salt
  • 1 tbsp black pepper
  • 2/3 can pumpkin puree *optional*
  • 2 tbsp cinnamon
  • 1 tbsp curry powder
  • 2 tbsp olive oil
  • 3 clove garlic, minced
  • Topping (optional)
  • 4 strips low-sodium bacon
  • 1 cup low-fat feta cheese or goat cheese
  • 3 tbsp toasted nuts of your choice, minced

How to Make Butternut Squash Soup

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Butternut Squash Soup in your home by yourself.

    Step 1
  • Put diced butternut squash into large bowl with olive oil, 1 tbsp salt, 1 tbsp pepper, curry powder and cinnamon (feel free to add any herbs or spices desired). Toss to coat each cube evenly. Place into 400°F oven for 45 min or until soft and slighlty browning.
  • Step 2
  • While the squash bakes, dice the onion and combine this with the chicken broth, remaining salt and pepper. Bring to a boil and let simmer until onions are soft. Add garlic and continue to boil until squash is done.
  • Step 3
  • When squash is done, put cubes into a blender with onion-broth mixture. Add skim milk and pumpkin puree (if desired), and puree until velvety texture is achieved.
  • Step 4
  • To keep warm, pour back into sauce pan which previously containted the broth and heat on a very low tempurature, stirring occasionally. Serve hot with optional topping sprinkled on top.
  • Step 5
  • For topping: sautee bacon until crispy. Combine this with crumbled feta cheese or goat cheese and toasted nuts. Another healthy option is to top with diced parsley or cilantro.
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