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Buying, Preparing , Cooking Fish Recipe

Buying, Preparing , Cooking Fish Recipe
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Cooking Time : 20 minutes
Serving : 4
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Prepare the ingredients before making Buying, Preparing , Cooking Fish in your home. Then, follow these steps below to serve Buying, Preparing , Cooking Fish for your family or friends.

Ingredients: Buying, Preparing , Cooking Fish

  • 1 whole gutted descaled fish (approximately 2 lbs whole)
  • 2 clove garlic
  • 1 tbsp parsely
  • 1 tsp extra virgin olive oil
  • 3 cherry tomatoes

How to Make Buying, Preparing , Cooking Fish

If you have prepared the ingredients needed, now time to start cooking. There are 30 steps you must follow to make Buying, Preparing , Cooking Fish in your home by yourself.

    Step 1
  • Buying fresh fish: Live is best!
  • Step 2
  • Second option: On ice, with clear eyes. (and cheaper per pound for same fish)
  • Step 3
  • If cloudy, not great choice. He's been there a while.
  • Step 4
  • Choose option number one!
  • Step 5
  • Put a plastic bag over your hand and take the fish.
  • Step 6
  • Gut and descale. ¬°Gracias! One of the great things about California is that even at a Chinese food market I can speak Spanish. I just shout, "Tengo solo esto!" plastic bag in hand, move to the front of the line and out of the crowd musing over what to cook for dinner!
  • Step 7
  • If not cooking immediately, keep refrigerated and use same day.
  • Step 8
  • Cooking fish: Acqua pazza!(Crazy water- Southern Italian cooking) Very simple ingredients, Zia Gina's recipe. Parsley, sliced garlic and cherry tomatoes.
  • Step 9
  • Add parsley and garlic.
  • Step 10
  • Add olive oil.
  • Step 11
  • Put in pan and add cherry tomatoes sliced in half.
  • Step 12
  • Add water. Then turn heat to high and cover.
  • Step 13
  • Check eye, on heated side when cloudy, turn.
  • Step 14
  • Continue steaming. Watch eye, when cloudy, cooked.
  • Step 15
  • Remove from heat and cover in foil.
  • Step 16
  • Cleaning fish: Remove skin, any scales
  • Step 17
  • Slice down middle and remove from bones.
  • Step 18
  • Prepare a plate to put the deboned fish meat.
  • Step 19
  • Continue to remove from the bone. Meat in head is most tender and very flavorful.
  • Step 20
  • Once cleaned top side, can easily remove the spine and continue to clean.
  • Step 21
  • Repeat as until all flesh removed. Drizzle fresh squeezed lemon juice and add parsley.
  • Step 22
  • Return bones to pan.
  • Step 23
  • Thank you for trying pesce acqua pazza recipe! Optional: Make Fish bone broth with reserved bones. Tastes great in soups and very good for you in health benefits.
  • Step 24
  • Fish bone broth: Conserve all bones and extras. Add 4 cups filtered water with 1 tbs apple cider vinegar (need enough water to cover fish bones.)And bring to boil.
  • Step 25
  • Reduce heat to simmer. Add garlic, peppercorns, bay leaf, shallots and any other spices. This will depend on future use. I keep simple, just pepper and bay leaves and add spice as I cook in other recipes. Simmer for 2 hours.
  • Step 26
  • Remove any scum/ fat that rises to top. (If using fresh, organic will be minimal)
  • Step 27
  • Strain though cheese cloth.
  • Step 28
  • Allow to cool to workable temp.
  • Step 29
  • Put in container to store, pressing out air. (I use baggies, be sure to label)
  • Step 30
  • Freeze flat and then store in plastic tray like index cards.
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