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Cajun Onion-crusted Tilapia Recipe

Cajun Onion-Crusted Tilapia Recipe
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Cooking Time : 20 minutes
Serving : 6
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Prepare the ingredients before making Cajun Onion-Crusted Tilapia in your home. Then, follow these steps below to serve Cajun Onion-Crusted Tilapia for your family or friends.

Ingredients: Cajun Onion-Crusted Tilapia

  • 6 tilapia filets
  • 3/4 cup seasoned breadcrumbs
  • 1 can crispy fried onions
  • 2 tbsp cajun seasoning
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp dried parsley
  • 2 tsp cayenne pepper
  • 2 tsp ground white pepper
  • 1 sea salt
  • 3 eggs
  • 3 tbsp buttermilk
  • 1/2 cup flour

How to Make Cajun Onion-Crusted Tilapia

If you have prepared the ingredients needed, now time to start cooking. There are 10 steps you must follow to make Cajun Onion-Crusted Tilapia in your home by yourself.

    Step 1
  • Combine breadcrumbs and dried spices in a mixing bowl. Crush the fried onions into the mixture.
  • Step 2
  • Whisk 3 eggs and buttermilk together in a small bowl to a smooth consistency.
  • Step 3
  • Set up a 3 step breading station in the following order. Flour - Egg Wash - Breadcrumbs.
  • Step 4
  • Use your left hand to dredge each filet in flour and shake off the excess. Drop in the egg wash bowl without getting your left hand wet.
  • Step 5
  • With your right hand, coat each filet with egg wash, and let the excess drip off before dropping it in the flour without getting flour on your hand.
  • Step 6
  • Use your left hand, the dry hand, to fully coat each filet. Place each breaded filet on a sheet tray that has been sprayed with non-stick cooking spray.
  • Step 7
  • Bake at 400° for approximately ten minutes or until thermometer reaches 145° and breading is golden and crispy.
  • Step 8
  • Alternatively, you could fry the tilapia.
  • Step 9
  • Garnish with scallions.
  • Step 10
  • Variations; Chives, fresh herbs, mustard, shallots, ground coriander seed, ground celery seed, allspice
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