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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe

Caramel Apple Pecan Pumpkin Protein Pie Individual,  Clean Recipe
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Cooking Time : 5 minutes
Serving : 1
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Prepare the ingredients before making Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean in your home. Then, follow these steps below to serve Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean for your family or friends.

Ingredients: Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  • Pie
  • 1/2 cup Pure pumpkin purée
  • 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  • 2 tbsp Egg whites or 1 egg
  • 1 Packet stevia
  • 1 tsp Pumpkin pie spice
  • Crust
  • 1 tbsp Hemp hearts or pumpkin seeds or pecans
  • 1 tbsp Coconut or almond flour
  • 1 tsp Dates puréed or 1 date pitted
  • 1 tsp Coconut oil
  • Topping
  • 1 Apple diced
  • 2 tbsp Pecans chopped or pumpkin seeds
  • 1 tsp Coconut oil
  • 1 dash Pumpkin pie spice
  • 1 tsp Date Purée
  • Optional garnish
  • 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

How to Make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean in your home by yourself.

    Step 1
  • In a small bowl mix pie filling.
  • Step 2
  • Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  • Step 3
  • Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  • Step 4
  • While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  • Step 5
  • Add your fav topping of choice!
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