Nogluten Recipes

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe

Caramel Apple Pecan Pumpkin Protein Pie Individual,  Clean Recipe
Posted at :
Posted by :
Cooking Time : 5 minutes
Serving : 1
Print Recipe

Prepare the ingredients before making Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean in your home. Then, follow these steps below to serve Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean for your family or friends.

Ingredients: Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

  • Pie
  • 1/2 cup Pure pumpkin purée
  • 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  • 2 tbsp Egg whites or 1 egg
  • 1 Packet stevia
  • 1 tsp Pumpkin pie spice
  • Crust
  • 1 tbsp Hemp hearts or pumpkin seeds or pecans
  • 1 tbsp Coconut or almond flour
  • 1 tsp Dates puréed or 1 date pitted
  • 1 tsp Coconut oil
  • Topping
  • 1 Apple diced
  • 2 tbsp Pecans chopped or pumpkin seeds
  • 1 tsp Coconut oil
  • 1 dash Pumpkin pie spice
  • 1 tsp Date Purée
  • Optional garnish
  • 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

How to Make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean in your home by yourself.

    Step 1
  • In a small bowl mix pie filling.
  • Step 2
  • Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  • Step 3
  • Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  • Step 4
  • While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  • Step 5
  • Add your fav topping of choice!
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Reviews

Add your opinion about Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe above or tell your story when cooking Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean in your home.

Recipe Related to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Baked snapper with pepper and onions Baked snapper with pepper and onions
Posted at : December 26, 2016, 7:55 pm
Posted by : Catherine Martin
Cooking Time : 40 minutes
Serving : 6
Tonkatsu Sauce...  JAPANESE STYLE BBQ SAUCE Tonkatsu Sauce... JAPANESE STYLE BBQ SAUCE
Posted at : December 26, 2016, 8:28 pm
Posted by : MsKipper
Cooking Time : 15 minutes
Serving : 4
Candy Cane cake Candy Cane cake
Posted at : December 26, 2016, 9:18 pm
Posted by : breadnnbutter
Strawberry Daiquiri Smoothie Strawberry Daiquiri Smoothie
Posted at : December 26, 2016, 10:03 pm
Posted by : paul1969
Serving : 2
Chicken Simmered in Umeshu Chicken Simmered in Umeshu
Posted at : December 26, 2016, 11:50 pm
Posted by : cookpad.japan

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z