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Carolina Tilapia Recipe

Carolina Tilapia Recipe
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Cooking Time : 15 minutes
Serving : 3
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Prepare the ingredients before making Carolina Tilapia in your home. Then, follow these steps below to serve Carolina Tilapia for your family or friends.

Ingredients: Carolina Tilapia

  • 1 1/2 lb Fresh Tilapia
  • 1 lb Fresh Asparagus
  • 1 box Brown Rice Pilaf
  • 1 Lime
  • 4 pinch Old Bay Seasoning
  • 2 pinch Chili Powder
  • 3 pinch Adobo Seasoning
  • 1 tbsp Salted Butter
  • 3 tbsp Extra Virgin Olive Oil
  • 3 tbsp Sesame Oil
  • 3 pinch garlic
  • 3 tbsp Salsa

How to Make Carolina Tilapia

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Carolina Tilapia in your home by yourself.

    Step 1
  • Turn oven to 350°F.
  • Step 2
  • Place tilapia fillets in glass oven pan.
  • Step 3
  • Slice and squeeze fresh lime juice on both sides of fillets.
  • Step 4
  • Put 1 tablespoon of sesame oil on each fillet. Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets.
  • Step 5
  • Prep asparagus, put asparagus on a oiled sheet pan. Place olive oil over asparagus. Sprinkle garlic seasoning over asparagus. Place butter over asparagus.
  • Step 6
  • Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer.
  • Step 7
  • Put tilapia in oven for 30 minutes or until internal temp is around 145°F. Place asparagus in oven for 15 to 20 minutes.
  • Step 8
  • While rice simmers, stir in 4 pinches of old bay seasoning.
  • Step 9
  • Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top. Enjoy.
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