Nogluten Recipes

Cast Iron Quail Recipe

Cast Iron Quail Recipe
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Cooking Time : 15 minutes
Serving : 3
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Prepare the ingredients before making Cast Iron Quail in your home. Then, follow these steps below to serve Cast Iron Quail for your family or friends.

Ingredients: Cast Iron Quail

  • Quail
  • 6 quails
  • 1 tbsp coconut oil
  • 1 tsp butter
  • pinch paprika
  • 1/4 cup chicken broth
  • 1 tbsp lime juice
  • sea salt
  • fresh ground pepper

How to Make Cast Iron Quail

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Cast Iron Quail in your home by yourself.

    Step 1
  • Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)
  • Step 2
  • Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze.
  • Step 3
  • Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices.
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