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Cheesy Veggie Stuffed Tilapia Recipe

Cheesy veggie stuffed tilapia Recipe
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Cooking Time : 45 minutes
Serving : 3
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Prepare the ingredients before making Cheesy veggie stuffed tilapia in your home. Then, follow these steps below to serve Cheesy veggie stuffed tilapia for your family or friends.

Ingredients: Cheesy veggie stuffed tilapia

  • 2 tbsp olive oil
  • 3 small red, yellow, orange sweet bell peppers, finely chopped
  • 3 small portabello mushrooms, finely chopped
  • 4 asparagus, finely chopped
  • 1 shallot, grated
  • 2 clove garlic, grated
  • 1 egg, beaten
  • 8 oz cream cheese, soften and halved
  • 1 green onion, finely chopped
  • 1/4 cup shredded parm
  • 3/4 cup dry stuffing mix
  • 6 piece tilapia fillets, equally sizes
  • salt
  • pepper
  • 1 paprika
  • 3 tbsp milk
  • 3 tbsp white wine

How to Make Cheesy veggie stuffed tilapia

If you have prepared the ingredients needed, now time to start cooking. There are 11 steps you must follow to make Cheesy veggie stuffed tilapia in your home by yourself.

    Step 1
  • Heat oil in LG skillet.
  • Step 2
  • Add bell peppers, mushrooms and asparagus to oil. Cook until tender.
  • Step 3
  • Remove from heat. Add garlic and shallot. Once fragrant remove from pan, placing in MED/LG bowl.
  • Step 4
  • Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.
  • Step 5
  • Add stuffing and veggie mix to cream cheese mixture. Combining well.
  • Step 6
  • Preheat oven to 350. Spray baking sheet with nonstick spray.
  • Step 7
  • Place 3 filets on baking sheet. Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.
  • Step 8
  • Top with another piece of fish. Covering stuffing mixture. Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.
  • Step 9
  • Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.
  • Step 10
  • (When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat. Stir consistently until melted and blended well. Add more milk and wine if needed.
  • Step 11
  • Once fish is cooked through place on plate and top with white wine/cheese sauce. Garnish with more paprika, parm and green onions.
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