Nogluten Recipes

Cheesy Veggie Stuffed Tilapia Recipe

Cheesy veggie stuffed tilapia Recipe
Posted at :
Posted by :
Cooking Time : 45 minutes
Serving : 3
Print Recipe

Prepare the ingredients before making Cheesy veggie stuffed tilapia in your home. Then, follow these steps below to serve Cheesy veggie stuffed tilapia for your family or friends.

Ingredients: Cheesy veggie stuffed tilapia

  • 2 tbsp olive oil
  • 3 small red, yellow, orange sweet bell peppers, finely chopped
  • 3 small portabello mushrooms, finely chopped
  • 4 asparagus, finely chopped
  • 1 shallot, grated
  • 2 clove garlic, grated
  • 1 egg, beaten
  • 8 oz cream cheese, soften and halved
  • 1 green onion, finely chopped
  • 1/4 cup shredded parm
  • 3/4 cup dry stuffing mix
  • 6 piece tilapia fillets, equally sizes
  • salt
  • pepper
  • 1 paprika
  • 3 tbsp milk
  • 3 tbsp white wine

How to Make Cheesy veggie stuffed tilapia

If you have prepared the ingredients needed, now time to start cooking. There are 11 steps you must follow to make Cheesy veggie stuffed tilapia in your home by yourself.

    Step 1
  • Heat oil in LG skillet.
  • Step 2
  • Add bell peppers, mushrooms and asparagus to oil. Cook until tender.
  • Step 3
  • Remove from heat. Add garlic and shallot. Once fragrant remove from pan, placing in MED/LG bowl.
  • Step 4
  • Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.
  • Step 5
  • Add stuffing and veggie mix to cream cheese mixture. Combining well.
  • Step 6
  • Preheat oven to 350. Spray baking sheet with nonstick spray.
  • Step 7
  • Place 3 filets on baking sheet. Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.
  • Step 8
  • Top with another piece of fish. Covering stuffing mixture. Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.
  • Step 9
  • Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.
  • Step 10
  • (When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat. Stir consistently until melted and blended well. Add more milk and wine if needed.
  • Step 11
  • Once fish is cooked through place on plate and top with white wine/cheese sauce. Garnish with more paprika, parm and green onions.
Cheesy veggie stuffed tilapia Reviews

Add your opinion about Cheesy veggie stuffed tilapia Recipe above or tell your story when cooking Cheesy veggie stuffed tilapia in your home.

Recipe Related to Cheesy veggie stuffed tilapia
Cheeseburger Soup Cheeseburger Soup
Posted at : December 26, 2016, 9:29 pm
Posted by : former fat kid
Super Delicious Beef Stew Made with Homemade Roux Super Delicious Beef Stew Made with Homemade Roux
Posted at : December 26, 2016, 10:26 pm
Posted by : cookpad.japan
Serving : 5
Apple pie Apple pie
Posted at : December 26, 2016, 7:20 pm
Posted by : Robert Bryan
Cooking Time : 40 minutes
Serving : 8
Really good Low carb Lasagna! Really good Low carb Lasagna!
Posted at : December 26, 2016, 11:20 pm
Posted by : chrisandrewwilson
Cooking Time : 20 minutes
Serving : 8
Crispy Tart Crust With Minimal Butter Crispy Tart Crust With Minimal Butter
Posted at : December 26, 2016, 6:42 pm
Posted by : cookpad.japan
Serving : 5

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z