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Chef Benny's Nihao Sweet N' Spicy Chicken Breast (no Sugar) Recipe

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) Recipe
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Cooking Time : 15 minutes
Serving : 4
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Prepare the ingredients before making Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) in your home. Then, follow these steps below to serve Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) for your family or friends.

Ingredients: Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

  • 1 lb Chicken Breast filet (boneless, skinless)
  • 1 as needed Olive Oil Spray
  • Chicken Rub (prep)
  • 1 as needed Sea Salt
  • 1 as needed Ground Black Pepper
  • 1 as needed Ground Cinnamon
  • Chicken Glaze
  • 1/3 cup Stevia
  • 3 tsp Chipotle Chili Powder
  • 2 tsp Chinese Five Spice
  • 2 tsp Ground Cinnamon

How to Make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) in your home by yourself.

    Step 1
  • Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze
  • Step 2
  • Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside
  • Step 3
  • Step 4
  • Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
  • Step 5
  • 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat
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