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Chicken And Black Beans Recipe

Chicken and Black Beans Recipe
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Serving : 4
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Prepare the ingredients before making Chicken and Black Beans in your home. Then, follow these steps below to serve Chicken and Black Beans for your family or friends.

Ingredients: Chicken and Black Beans

  • 1/2 cup Italian dressing
  • 1/2 tsp crushed garlic
  • 1/4 tsp red pepper flakes
  • 12 oz boneless chicken , cut into 1 inch cubes
  • 2 tsp olive oil
  • 1 cup chopped green bell pepper
  • 3/4 cup onion, chopped
  • 3/4 tsp oregano
  • 1/4 tsp black pepper fresh ground
  • 1/4 tsp cumin
  • 2 cup cooked black beans , drained and rinsed
  • 2 cup no salt added canned tomatoes
  • 1/4 cup chopped cilantro

How to Make Chicken and Black Beans

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Chicken and Black Beans in your home by yourself.

    Step 1
  • Combine dressing , garlic ,and red pepper.
  • Step 2
  • Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.
  • Step 3
  • Remove chicken from marinade, drain well, and discard marinade .
  • Step 4
  • Heat oil in a large skillet on medium - high heat until hot .
  • Step 5
  • Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.
  • Step 6
  • Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately.
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