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Chicken And Vegetables Baked In Foil Recipe

Chicken and Vegetables Baked in Foil Recipe
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Serving : 2
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Prepare the ingredients before making Chicken and Vegetables Baked in Foil in your home. Then, follow these steps below to serve Chicken and Vegetables Baked in Foil for your family or friends.

Ingredients: Chicken and Vegetables Baked in Foil

  • 1 Chicken thigh
  • 1/2 medium Carrot
  • 2 Green peppers
  • 1/2 pack Maitake mushrooms
  • 4 tbsp Mentsuyu (3x concentrate)
  • 1 Sesame oil (optional)
  • 1 dash Salt (for seasoning)
  • 1 dash Pepper (for seasoning)
  • 1 optional Lemon or yuzu pepper paste

How to Make Chicken and Vegetables Baked in Foil

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Chicken and Vegetables Baked in Foil in your home by yourself.

    Step 1
  • Cut the vegetables. Julienne the carrot and green peppers. Shred the maitake mushrooms apart with your hands to bite-size pieces.
  • Step 2
  • Slice the chicken diagonally into bite-size pieces. Sprinkle salt and pepper (for seasoning) on the chicken.
  • Step 3
  • Tear off two sheets of foil (30 cm long). Place half of the chicken (for one portion) on each sheet. Put the vegetables on top of the chicken.
  • Step 4
  • Pour 2 tablespoons each mentsuyu over the chicken. Sprinkle a little sesame oil if you like.
  • Step 5
  • Cover the chicken with another 30 cm long foil, and fold up the ends.
  • Step 6
  • Place the foil packet on a baking tray, and bake in the toaster oven or oven (preheated to 220℃) for about 25-30 minutes.
  • Step 7
  • Serve the packet on a plate. Open up the foil when you eat. Serve with a cut lemon or yuzu pepper paste if you like.
  • Step 8
  • This is good for packed lunches too.
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