Nogluten Recipes

Chicken Gumbo Recipe

Chicken Gumbo Recipe
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Cooking Time : 20 minutes
Serving : 240
Print Recipe

Prepare the ingredients before making Chicken Gumbo in your home. Then, follow these steps below to serve Chicken Gumbo for your family or friends.

Ingredients: Chicken Gumbo

  • 2 tbsp Olive oil
  • 2 tbsp Whole Wheat Flour
  • 2 Celery Ribs, chopped
  • 1 Green Bell pepper chopped
  • 2 Garlic Cloves, Minced
  • 1/4 tsp Cayenne pepper
  • 1 lb Chicken Breast, cut into pieces
  • 1 cup Chicken broth, reduced sodium
  • 1 can no salt added diced tomatoes
  • 1 cup frozen cut okra
  • 2 oz Turkey kielbasa, thinly sliced
  • 2 cup cooked brown rice

How to Make Chicken Gumbo

If you have prepared the ingredients needed, now time to start cooking. There are 2 steps you must follow to make Chicken Gumbo in your home by yourself.

    Step 1
  • Heart oil in skillet on med-high heat. Add flour and whisk to combine well. Reduce heat to med and whisk until roux is golden brown. Add onion, celery, bell pepper, garlic, cayenne, and salt and pepper. Cook until veggies are softened.
  • Step 2
  • Coat slow cooker with cooking spray. Transfer veggies to slow cooker. Add chicken, broth, tomatoes w juice, okra and kielbasa. Cover and cook for 3-4 hours on low.
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