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Chicken Tenders Provençale Recipe

Chicken Tenders Provençale Recipe
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Category : Green - Supper
Cooking Time : 20 minutes
Serving : 4
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Prepare the ingredients before making Chicken Tenders Provençale in your home. Then, follow these steps below to serve Chicken Tenders Provençale for your family or friends.

Ingredients: Chicken Tenders Provençale

  • 2 lb chicken tenders (thighs?)
  • 3 tbsp olive oil
  • 8 plum tomatoes, halved lengthwise
  • 4 cloves garlic, peeled and halved
  • 2 tsp dried thyme, crushed
  • 1/2 c white wine
  • Salt and freshly ground pepper

How to Make Chicken Tenders Provençale

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Chicken Tenders Provençale in your home by yourself.

    Step 1
  • Preheat oven to 400 degrees F. Heat the oil in a large cast iron skillet. When it is hot, but not smoking, add the chicken. Cook until browned on all sides; remove from skillet and set on a plate.
  • Step 2
  • Add the tomatoes, garlic, thyme and wine to the pan. Season with a little salt and pepper. Cook over medium-high heat for a minute or two or until the tomatoes begin to get soft.
  • Step 3
  • Add the chicken (and any juices that have formed on the plate) to the skillet and cover with a tight-fitting lid. Lower the heat and cook at a low simmer for 20 minutes, or until the chicken is completely cooked. Serve immediately.
  • Step 4
  • 484 calories/serving, GL=1, Glycals=4
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