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Chicken With Whole-grain Mustard & Zucchini In Packets Recipe

Chicken with Whole-Grain Mustard & Zucchini in Packets Recipe
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Cooking Time : 30 minutes
Serving : 4
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Prepare the ingredients before making Chicken with Whole-Grain Mustard & Zucchini in Packets in your home. Then, follow these steps below to serve Chicken with Whole-Grain Mustard & Zucchini in Packets for your family or friends.

Ingredients: Chicken with Whole-Grain Mustard & Zucchini in Packets

  • 4 boneless, skinless chicken breasts
  • 2 tbsp whole-grain mustard
  • 2 small zucchini, thinly sliced
  • 2 sweet banana peppers
  • 2 shallots, thinly sliced
  • 1 1/2 cup halved grape or cherry tomatoes
  • 4 tsp extra-virgin olive oil
  • 1 tbsp chopped fresh thyme, or 1 teaspoon dried
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper

How to Make Chicken with Whole-Grain Mustard & Zucchini in Packets

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Chicken with Whole-Grain Mustard & Zucchini in Packets in your home by yourself.

    Step 1
  • Preheat oven to 400°F
  • Step 2
  • To prepare packets, start with four 20- to 24-inch-long pieces of parchment paper or foil. Fold in half crosswise. With the parchment or foil folded, draw half a heart shape on one side as you would if you were making a Valentine. Use scissors to cut out the heart shape. Open up the heart.
  • Step 3
  • Place a chicken breast on one side of each open heart fairly close to the crease and leaving at least a 1-inch boarder around the edges for folding and spread with mustard.
  • Step 4
  • Toss zucchini, peppers, shallots, tomatoes, oil, thyme, salt and pepper in a large bowl. Place about 1 1/4 cups of the vegetable mixture on top of each piece of chicken.
  • Step 5
  • Close the packet to cover the ingredients. Starting at the top, seal the packet by folding the edges together in a series of small, tight folds. Twist the tip of the packet and tuck it underneath to help keep the packet closed. Place the packets on a large rimmed baking sheet (packets may overlap slightly). Bake about 25 minutes.
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