Nogluten Recipes

Chickpeas & Mixed Veg Wrap Recipe

Chickpeas & Mixed Veg Wrap Recipe
Posted at :
Posted by :
Cooking Time : 15 minutes
Print Recipe

Prepare the ingredients before making Chickpeas & Mixed Veg Wrap in your home. Then, follow these steps below to serve Chickpeas & Mixed Veg Wrap for your family or friends.

Ingredients: Chickpeas & Mixed Veg Wrap

  • 350 grams cooked chickpeas
  • 1 dozen brussles sprouts
  • 3/25 head cauliflower
  • 33/100 large sliced onion
  • 1/2 courgette (sliced)
  • 1/4 large red bell pepper sliced
  • 4 heart lettuce
  • bunch mushrooms

How to Make Chickpeas & Mixed Veg Wrap

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Chickpeas & Mixed Veg Wrap in your home by yourself.

    Step 1
  • Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms.
  • Step 2
  • While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste.
  • Step 3
  • Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!
Chickpeas & Mixed Veg Wrap Reviews

Add your opinion about Chickpeas & Mixed Veg Wrap Recipe above or tell your story when cooking Chickpeas & Mixed Veg Wrap in your home.

Recipe Related to Chickpeas & Mixed Veg Wrap
Blue Mackerel Simmered in Miso Blue Mackerel Simmered in Miso
Posted at : December 26, 2016, 9:02 am
Posted by : cookpad.japan
Serving : 4
Roast Beef and Horseradish Canapés Roast Beef and Horseradish Canapés
Posted at : December 26, 2016, 9:14 am
Posted by : Bridget
A Simple Soup with Spinach and Tofu A Simple Soup with Spinach and Tofu
Posted at : December 26, 2016, 11:11 am
Posted by : cookpad.japan
Serving : 2
Ginger cake with orange drizzle Ginger cake with orange drizzle
Posted at : December 26, 2016, 9:37 am
Posted by : Gina
Tri-tip Roast Tri-tip Roast
Posted at : December 26, 2016, 10:15 am
Posted by : Amanda Lockwood

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z