Nogluten Recipes

Chickpeas & Mixed Veg Wrap Recipe

Chickpeas & Mixed Veg Wrap Recipe
Posted at :
Posted by :
Cooking Time : 15 minutes
Print Recipe

Prepare the ingredients before making Chickpeas & Mixed Veg Wrap in your home. Then, follow these steps below to serve Chickpeas & Mixed Veg Wrap for your family or friends.

Ingredients: Chickpeas & Mixed Veg Wrap

  • 350 grams cooked chickpeas
  • 1 dozen brussles sprouts
  • 3/25 head cauliflower
  • 33/100 large sliced onion
  • 1/2 courgette (sliced)
  • 1/4 large red bell pepper sliced
  • 4 heart lettuce
  • bunch mushrooms

How to Make Chickpeas & Mixed Veg Wrap

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Chickpeas & Mixed Veg Wrap in your home by yourself.

    Step 1
  • Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms.
  • Step 2
  • While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste.
  • Step 3
  • Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!
Chickpeas & Mixed Veg Wrap Reviews

Add your opinion about Chickpeas & Mixed Veg Wrap Recipe above or tell your story when cooking Chickpeas & Mixed Veg Wrap in your home.

Recipe Related to Chickpeas & Mixed Veg Wrap
White cake mix cup cakes with strawberry frosting. White cake mix cup cakes with strawberry frosting.
Posted at : December 28, 2016, 9:23 am
Posted by : t.phillips95
Cooking Time : 45 minutes
Serving : 18
sagoo khichdi sagoo khichdi
Posted at : December 28, 2016, 7:02 am
Posted by : Somali Paul
Category : healthy
Miso Soup with Shirataki Noodles Miso Soup with Shirataki Noodles
Posted at : December 28, 2016, 8:04 am
Posted by : Katie De Sousa
Cooking Time : 20 minutes
Serving : 1
Stuffed Mediterranean Peppers Stuffed Mediterranean Peppers
Posted at : December 28, 2016, 6:25 am
Posted by : EllaLibya
Category : Stuffed
Cooking Time : 180 minutes
Serving : 3
Bacon Carbonara Bacon Carbonara
Posted at : December 28, 2016, 5:47 am
Posted by : Chiara Passera
Cooking Time : 10 minutes
Serving : 2

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z