Nogluten Recipes

Chickpeas & Mixed Veg Wrap Recipe

Chickpeas & Mixed Veg Wrap Recipe
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Cooking Time : 15 minutes
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Prepare the ingredients before making Chickpeas & Mixed Veg Wrap in your home. Then, follow these steps below to serve Chickpeas & Mixed Veg Wrap for your family or friends.

Ingredients: Chickpeas & Mixed Veg Wrap

  • 350 grams cooked chickpeas
  • 1 dozen brussles sprouts
  • 3/25 head cauliflower
  • 33/100 large sliced onion
  • 1/2 courgette (sliced)
  • 1/4 large red bell pepper sliced
  • 4 heart lettuce
  • bunch mushrooms

How to Make Chickpeas & Mixed Veg Wrap

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Chickpeas & Mixed Veg Wrap in your home by yourself.

    Step 1
  • Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms.
  • Step 2
  • While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste.
  • Step 3
  • Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!
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