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Chinese Food Therapy: Asian Pear And Lotus Root Smoothie Recipe

Chinese Food Therapy: Asian Pear and Lotus Root Smoothie Recipe
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Serving : 4
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Prepare the ingredients before making Chinese Food Therapy: Asian Pear and Lotus Root Smoothie in your home. Then, follow these steps below to serve Chinese Food Therapy: Asian Pear and Lotus Root Smoothie for your family or friends.

Ingredients: Chinese Food Therapy: Asian Pear and Lotus Root Smoothie

  • 300 grams Lotus root
  • 500 grams Asian pear
  • 1 Chinese wolfberries
  • 1 Yoghurt

How to Make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie in your home by yourself.

    Step 1
  • Peel the lotus root and chop into small pieces.
  • Step 2
  • Peel the pear, remove the stem and chop into small pieces.
  • Step 3
  • Blend the lotus root, pear and yoghurt in a mixer.
  • Step 4
  • Pour it into cups, add some Chinese wolfberries for decoration, and it's done.
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