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Citrus Weight Loss Smoothie Recipe

citrus weight loss smoothie Recipe
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Cooking Time : 7 minutes
Serving : 1
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Prepare the ingredients before making citrus weight loss smoothie in your home. Then, follow these steps below to serve citrus weight loss smoothie for your family or friends.

Ingredients: citrus weight loss smoothie

  • 1 tbsp linseeds
  • 4 tbsp pro biotic yogurt
  • 2 large oranges
  • 1 large lemon
  • 150 ml orange juice

How to Make citrus weight loss smoothie

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make citrus weight loss smoothie in your home by yourself.

    Step 1
  • peel fruit and put all ingredients in blender.
  • Step 2
  • blend for 3minutes
  • Step 3
  • this makes one pint,drink over a ten minute period at least a half hour before a meal for 7days to loose 5 pounds or more! repeat once a month to combat water weight gain.
  • Step 4
  • this recipe came from a circuit training course i took and it helped me to loose 7pounds.
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