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Cod And Kale Skillet Recipe

Cod And Kale Skillet Recipe
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Serving : 4
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Prepare the ingredients before making Cod And Kale Skillet in your home. Then, follow these steps below to serve Cod And Kale Skillet for your family or friends.

Ingredients: Cod And Kale Skillet

  • 1 lb cod fillets, thawed if frozen, cut into pieces
  • 3/4 tsp dried dill
  • 1/8 to 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 1 medium onion, halved lengthwise and sliced
  • 2 clove garlic, minced
  • 1 bunch kale, coursely chopped
  • 1/4 cup water or chicken broth
  • 1 medium tomato, sliced
  • 1/2 cup quartered ripe olives
  • 4 tbsp plus 2 teaspoons extra virgin olive oil (divided)

How to Make Cod And Kale Skillet

If you have prepared the ingredients needed, now time to start cooking. There are 15 steps you must follow to make Cod And Kale Skillet in your home by yourself.

    Step 1
  • Sprinkle fish evenly with salt, pepper and dill.
  • Step 2
  • Heat 2 tablespoons oil in a large skillet over medium heat.
  • Step 3
  • Add fillets.
  • Step 4
  • Cook 3 minutes per side to brown lightly.
  • Step 5
  • Remove fish to a platter.
  • Step 6
  • Set aside and cover to keep warm.
  • Step 7
  • In the same skillet heat another 2 tablespoons olive oil over medium heat.
  • Step 8
  • Add onion and garlic.
  • Step 9
  • Cook and stir for 2 minutes.
  • Step 10
  • Add kale and water or broth.
  • Step 11
  • Cook and stir until kale begins to wilt, about 2 minutes.
  • Step 12
  • Place fillets in the center of the skillet.
  • Step 13
  • Arrange tomato slices around the edge of the skillet and sprinkle with olives.
  • Step 14
  • Drizzle fish with remaining 2 teaspoons olive oil.
  • Step 15
  • Cover and cook over medium heat 10 to 15 minutes or until kale is tender and fish flakes easily in the center.
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