Nogluten Recipes

Corn And Black Bean Saute Recipe

Corn and Black Bean Saute Recipe
Posted at :
Posted by :
Cooking Time : 10 minutes
Serving : 6
Print Recipe

Prepare the ingredients before making Corn and Black Bean Saute in your home. Then, follow these steps below to serve Corn and Black Bean Saute for your family or friends.

Ingredients: Corn and Black Bean Saute

  • 1 can or bag yellow sweet corn
  • 1 can black beans; drained
  • 1 tomato; diced
  • 1 yellow or red onion; small dice
  • 1/2 bell pepper; small dice
  • 1 bunch cilantro
  • 1 bag of spinach
  • 2 tbsp olive oil
  • 1 dash chile powder
  • 1 dash cayenne pepper
  • 1 salt and pepper

How to Make Corn and Black Bean Saute

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Corn and Black Bean Saute in your home by yourself.

    Step 1
  • Sweat onion in olive oil.
  • Step 2
  • Add beans, corn, and tomatoes. Add seasoning. Saute 1 minute.
  • Step 3
  • Add spinach. Saute until barely wilted. Toss with cilantro.
  • Step 4
  • Variations; Bacon, hot peppers, roasted bell peppers, lime juice/zest, arugala
Corn and Black Bean Saute Reviews

Add your opinion about Corn and Black Bean Saute Recipe above or tell your story when cooking Corn and Black Bean Saute in your home.

Recipe Related to Corn and Black Bean Saute
Simply Simmered Spinach & Fried Tofu Simply Simmered Spinach & Fried Tofu
Posted at : December 28, 2016, 1:53 am
Posted by : cookpad.japan
Serving : 2
Strawberry-Decorated Cup Cakes - For Japanese Doll Festival Strawberry-Decorated Cup Cakes - For Japanese Doll Festival
Posted at : December 27, 2016, 9:57 pm
Posted by : cookpad.japan
Serving : 10
Fran's Caramel Shortbread Bars Fran's Caramel Shortbread Bars
Posted at : December 27, 2016, 9:45 pm
Posted by : Franyh
Category : Dessert
Cooking Time : 30 minutes
Serving : 24
Yogurt Kabocha Cheesecake Yogurt Kabocha Cheesecake
Posted at : December 27, 2016, 11:12 pm
Posted by : cookpad.japan
Serving : 6
steak fingers steak fingers
Posted at : December 27, 2016, 10:42 pm
Posted by : funcakes

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z