Nogluten Recipes

Crab-asparagus Frittata Recipe

Crab-Asparagus Frittata Recipe
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Category : Breakfast
Serving : 8
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Prepare the ingredients before making Crab-Asparagus Frittata in your home. Then, follow these steps below to serve Crab-Asparagus Frittata for your family or friends.

Ingredients: Crab-Asparagus Frittata

  • 8 eggs
  • 1/2 c heavy whipping cream or coconut milk
  • 10 stalks asparagus, sliced diagonally into 3/4" pieces
  • 1 can (6 oz) crab meat, drained
  • 4 T EVOO
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 tsp sea salt

How to Make Crab-Asparagus Frittata

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Crab-Asparagus Frittata in your home by yourself.

    Step 1
  • Preheat oven to 375°F.
  • Step 2
  • In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
  • Step 3
  • In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
  • Step 4
  • Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.
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