Nogluten Recipes

Creamed Kale Recipe

Creamed Kale Recipe
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Prepare the ingredients before making Creamed Kale in your home. Then, follow these steps below to serve Creamed Kale for your family or friends.

Ingredients: Creamed Kale

  • 5 tbsp Salted Butter
  • 1 tbsp All-Purpose Flour
  • 2 cup Milk
  • 1/4 tsp Salt
  • 1 pinch Ground Black Pepper
  • 1 pinch Ground Nutmeg
  • 1 pinch Crushed Red Pepper
  • 1 lb Frozen Chopped Kale
  • 2 tbsp Grated Parmesan Cheese

How to Make Creamed Kale

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Creamed Kale in your home by yourself.

    Step 1
  • To a small saucepan over medium high heat, add butter. When butter is melted, add flour and stir to make a wet, golden roux. Continue cooking stirring continuously for 1-2 minutes.
  • Step 2
  • To the roux, stir in milk 1/2 cup at a time until a thin, creamy bechamel forms. Once formed, stir in salt, black pepper, nutmeg, and red pepper.
  • Step 3
  • Stir in frozen kale and cook over medium high heat until kale is broken up and fully thawed. Once thawed, cover and reduce heat to medium low. Cook covered for 20 minutes or until kale is tender.
  • Step 4
  • Remove from heat and stir in Parmesan cheese.
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