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Creamless Creamed Spinach Recipe

Creamless creamed spinach Recipe
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Cooking Time : 20 minutes
Serving : 3
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Prepare the ingredients before making Creamless creamed spinach in your home. Then, follow these steps below to serve Creamless creamed spinach for your family or friends.

Ingredients: Creamless creamed spinach

  • 1/2 medium onion, chopped
  • 1 tbsp butter
  • 1 clove garlic
  • 10 oz spinach
  • 2 tbsp all-purpose flour
  • 1 cup skim milk
  • 1 salt
  • 1/4 tsp cayenne pepper
  • 1/4 cup parmesan cheese

How to Make Creamless creamed spinach

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Creamless creamed spinach in your home by yourself.

    Step 1
  • Place spinach in large pot of boiling water for 1 minute then remove to ice water. Chop when cool.
  • Step 2
  • Sautee crushed garlic and onion in butter on med-high until soft.
  • Step 3
  • Wisk in flour with salt and cayenne pepper to taste to form a paste then slowly add milk. Wisk until thickened.
  • Step 4
  • Add in parmesan cheese and spinach.
  • Step 5
  • Serve warm.
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