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Creamy Carrot & Coriander Soup 360 Ml Portion 132cal Bowl Recipe

Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl Recipe
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Cooking Time : 1 minutes
Serving : 4
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Prepare the ingredients before making Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl in your home. Then, follow these steps below to serve Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl for your family or friends.

Ingredients: Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

  • 800 ml hot water
  • 600 grams diced carrots
  • 100 grams diced red onion
  • 100 grams diced potato
  • 1 knorr veg stock cube
  • 1 1/2 tsp coriander spice (1½)
  • 100 ml Amoy half fat coconut milk

How to Make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl in your home by yourself.

    Step 1
  • Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook.
  • Step 2
  • Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes.
  • Step 3
  • When veg cooked let cool down a bit then use stick blender & blend until smooth.
  • Step 4
  • Add coconut milk & blend until smooth n mixed in.
  • Step 5
  • Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days.
  • Step 6
  • Enjoy
  • Step 7
  • NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch..
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