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Creamy Chicken, Broccoli & Cauliflower Bake (lchf) Recipe

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) Recipe
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Cooking Time : 10 minutes
Serving : 2
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Prepare the ingredients before making Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) in your home. Then, follow these steps below to serve Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) for your family or friends.

Ingredients: Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

  • 2 large chicken breasts
  • 3 cup broccoli florets
  • 4 cup cauliflower florets
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 medium onion, sliced
  • 2 tbsp bacon fat or lard
  • 1 chicken stock cube, made up to 1 cup of stock with hot water
  • 1 cup double/heavy cream
  • 1/4 tsp garlic powder
  • salt (of your choice)
  • ground black pepper

How to Make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

If you have prepared the ingredients needed, now time to start cooking. There are 16 steps you must follow to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) in your home by yourself.

    Step 1
  • Preheat the oven to 220 C.
  • Step 2
  • Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
  • Step 3
  • Add the olive oil and mix the vegetables around to coat them.
  • Step 4
  • Dot with butter and season with salt and pepper.
  • Step 5
  • Bake veg for 25 minutes, until they get a nice brown colour on top.
  • Step 6
  • Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes...they will shrink)
  • Step 7
  • Heat a skillet on a medium high heat. Add half the lard and get it hot.
  • Step 8
  • Brown the chicken in small batches, then set it aside in a bowl.
  • Step 9
  • Season the chicken in the bowl.
  • Step 10
  • Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
  • Step 11
  • Fry the onion for 5-8 minutes until nicely browned.
  • Step 12
  • Add the garlic powder to the skillet, along with the chicken, stock and cream.
  • Step 13
  • Deglaze the pan by stirring this mixture.
  • Step 14
  • Remove the veg carefully from the oven and pour over the chicken mixture.
  • Step 15
  • Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
  • Step 16
  • Remove from the oven. Allow the food to rest at least 5 minutes before serving.
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