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Creamy Flats Over A Vegetable Egg Cake Recipe

Creamy flats over a vegetable egg cake Recipe
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Category : hearty low carb
Cooking Time : 40 minutes
Serving : 8
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Prepare the ingredients before making Creamy flats over a vegetable egg cake in your home. Then, follow these steps below to serve Creamy flats over a vegetable egg cake for your family or friends.

Ingredients: Creamy flats over a vegetable egg cake

  • I. Flats:
  • 2 pounds ground meat, I used ground sirloin
  • 3 large eggs
  • 1 teaspoon salt
  • 1 teaspoon granulated garlic powder
  • 1 teaspoon paprika
  • 1/3 cup vegetable oil
  • II. Cream sauce:
  • 1 U.S. pint of heavy cream
  • 2 cups sour cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup parsley
  • 1/2 teaspoon onion powder
  • 1-1/2 arrowroot powder
  • III. Vegetable egg cake:
  • 6 large eggs
  • 2 tablespoons double acting baking powder
  • 2 pounds mixed frozen vegetables, I used broccoli, cauliflower, yellow, and orange carrots
  • 1 teaspoon onion powder
  • 1 teaspoon granulated garlic powder
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • as needed nonstick spray

How to Make Creamy flats over a vegetable egg cake

If you have prepared the ingredients needed, now time to start cooking. There are 15 steps you must follow to make Creamy flats over a vegetable egg cake in your home by yourself.

    Step 1
  • Preheat oven 400° Fahrenheit
  • Step 2
  • Cut all the vegetables small and same size
  • Step 3
  • Mix the vegetables, baking powder, spices and eggs
  • Step 4
  • Spray an oven safe pan and heat the pan
  • Step 5
  • When pan is hot pour the vegetable mixture into pan. Level it out and put into oven for 30 minutes or till done.
  • Step 6
  • Take out and set aside till needed
  • Step 7
  • Mix the spices, eggs, and ground meat
  • Step 8
  • Form into flat disc about 1/2 an inch thick or 13mm set into hot oil and fry
  • Step 9
  • Turn as needed when the first turn is done cover and fry for 3 minutes
  • Step 10
  • I cooked in batches, it makes about 30 flats. As they get done move to a paper towel to absorb excessive oils
  • Step 11
  • Add heavy cream to a pan heat add spices and parsley
  • Step 12
  • Add sour cream and blend in well. make sure it gets incorporated in good no lumps
  • Step 13
  • Add arrowroot powder to thicken. Be careful to incorporate it, the powder may try to lump
  • Step 14
  • Add the flats mixwith the creamy sauce.
  • Step 15
  • Serve over the vegetable cakes. Hope you enjoy!
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