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Creamy Sweet Potato & Butternut Squash Soup. Makes 4 Servings (425 Ml) 126 Cals Bowl Recipe

Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl Recipe
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Cooking Time : 1 minutes
Serving : 4
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Prepare the ingredients before making Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl in your home. Then, follow these steps below to serve Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl for your family or friends.

Ingredients: Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

  • 700 grams mixed sweet potato & butternut squash. i used tesco pre cut
  • 100 grams red onion chopped
  • 100 grams carrot peeled & diced
  • 100 grams celery washed & chopped
  • 1 veg cube i used knorr
  • 1 bit chilli powder
  • 15 ml lemon juice
  • 800 ml hot water
  • 100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge
  • 100 ml half fat coconut milk i used blue dragon

How to Make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl in your home by yourself.

    Step 1
  • Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
  • Step 2
  • When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
  • Step 3
  • Add coconut milk then blend in.
  • Step 4
  • Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
  • Step 5
  • Nutrition for whole batch. Total fat 12...sat 8... Poly 1.... Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64... Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4
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