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Crunchy Macrobiotic Sesame And Okara Crackers Recipe

Crunchy Macrobiotic Sesame and Okara Crackers Recipe
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Prepare the ingredients before making Crunchy Macrobiotic Sesame and Okara Crackers in your home. Then, follow these steps below to serve Crunchy Macrobiotic Sesame and Okara Crackers for your family or friends.

Ingredients: Crunchy Macrobiotic Sesame and Okara Crackers

  • 6 tbsp Fresh okara - for the crackers shown in the photo, I used okara made from black soy beans
  • 6 tbsp Whole wheat flour
  • 2 tbsp in total White sesame seeds and black sesame seeds
  • 1/2 tsp Salt
  • 2 tbsp in total Fine mixed grains
  • 1 tbsp Sesame oil
  • 1 tbsp Honey
  • 2 tbsp Water
  • 1 tbsp Granulated sugar

How to Make Crunchy Macrobiotic Sesame and Okara Crackers

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Crunchy Macrobiotic Sesame and Okara Crackers in your home by yourself.

    Step 1
  • Combine and mix the okara, whole wheat, sesame seeds, salt, and mixed grains. Add drops of sesame oil and whisk as you mash the mixture.
  • Step 2
  • Combine and mix honey and water, then drizzle into the bowl. Using a spatula, mix lightly in cutting motion.
  • Step 3
  • Transfer half of the dough onto parchment paper. Cover with plastic wrap to flatten and spread it out.
  • Step 4
  • Sprinkle on half the listed amount of granulated sugar. With a pizza cutter, slice the dough into square pieces.
  • Step 5
  • Bake for 10 minutes at 180℃. Spread out the crackers to prevent them from sticking together. Now bake for 3 minutes at 170℃.
  • Step 6
  • The pieces on the edge will finish baking first, so take them out and continue baking the ones that aren't done.
  • Step 7
  • Repeat Steps 3-6 for the other half of the dough. Spread it out, sprinkle on granulated sugar, then bake.
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