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Curry Seasoned Sole Meunière Recipe

Curry Seasoned Sole Meunière Recipe
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Serving : 4
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Prepare the ingredients before making Curry Seasoned Sole Meunière in your home. Then, follow these steps below to serve Curry Seasoned Sole Meunière for your family or friends.

Ingredients: Curry Seasoned Sole Meunière

  • 600 grams Sole filets
  • 1 Salt and pepper
  • 1 tsp Curry powder
  • 1 tbsp Plain flour
  • 1 tbsp Katakuriko
  • 20 grams Butter
  • 1 tbsp Olive oil

How to Make Curry Seasoned Sole Meunière

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Curry Seasoned Sole Meunière in your home by yourself.

    Step 1
  • Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
  • Step 2
  • Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
  • Step 3
  • Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
  • Step 4
  • Repeat the same on the other sides.
  • Step 5
  • Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
  • Step 6
  • Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
  • Step 7
  • Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
  • Step 8
  • Transfer the filets onto a serving dish carefully.
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