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Date/oat Bars Recipe

Date/Oat Bars Recipe
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Prepare the ingredients before making Date/Oat Bars in your home. Then, follow these steps below to serve Date/Oat Bars for your family or friends.

Ingredients: Date/Oat Bars

  • 1/4 cup Chia seeds
  • 1 cup Water
  • 20 Pitted dates
  • 1/2 cup Water
  • 1 cup Rolled oats
  • 1 cup Raisins
  • 1/2 cup Sunflower seeds
  • 2 tsp Cinnamon

How to Make Date/Oat Bars

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Date/Oat Bars in your home by yourself.

    Step 1
  • Preheat oven to 400°F Fahrenheit.
  • Step 2
  • In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
  • Step 3
  • In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
  • Step 4
  • In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
  • Step 5
  • Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.
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