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Diabetes-friendly Chili Con Carne Recipe

Diabetes-friendly Chili con Carne Recipe
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Cooking Time : 1 minutes
Serving : 8
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Prepare the ingredients before making Diabetes-friendly Chili con Carne in your home. Then, follow these steps below to serve Diabetes-friendly Chili con Carne for your family or friends.

Ingredients: Diabetes-friendly Chili con Carne

  • 1 lb Ground Beef
  • 1 cup Onion, chopped
  • 1 clove Garlic, crushed
  • 3 cup Cabbage, finely shredded
  • 2 cup Celery, thinly sliced
  • 1/2 cup Sweet green pepper, chopped (optional)
  • 1 can Tomato sauce, (7.5oz / 213mL)
  • 1 can Diced tomatoes, undrained (28oz / 796mL)
  • 1 can Kidney beans, drained & rinsed (19oz / 540mL)
  • 1 tbsp Chili powder
  • 1 tsp Dried oregano
  • 1/4 tsp Hot pepper sauce (optional)

How to Make Diabetes-friendly Chili con Carne

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Diabetes-friendly Chili con Carne in your home by yourself.

    Step 1
  • In a large skillet, brown ground beef. Drain and discard fat.
  • Step 2
  • Add onion and garlic, cook for 5 mins.
  • Step 3
  • Add remaining ingredients. Reduce heat to medium-low, cover and simmer, stirring occasionally for 45 mins or until vegetables are tender.
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